SELF HELP:  No one has enough time. Almost everyone agrees that achieving a better work/life balance is worth striving for. Yet hardly anyone actually does anything about it. Why? Because it all seems too hard. How do you find more time for getting the things that really matter when you have to pay the mortgage, battle peak hour and earn enough money to support yourself and your family?

How to Balance Your Life will help you identify the obstacles that stand in the way of you achieving a balanced life, and reveals practical, achievable ways that you can overcome them. These include: how to balance your life without reducing your income; how to negotiate with employers to change the way you work; how to make your job work for you, whatever the economic conditions; how to achieve work/life balance if you are self-employed; and what to do if you seem permanently overworked.

This is not a book about moving up the coast and growing your own vegetables. It is a step-by-step guide filled with useful advice that will help you get more of what we all want: time.