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Focus by Leo Babauta
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Focus:
A Simplicity Manifesto in the Age of Distraction
by Leo Babauta

Read by Fred Stella

Unabridged - 4 Compact Discs / 4 hours.
978-1-4558-3134-0
Audiobook Published by Brilliance Audio

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BODY, MIND & SPIRIT:  ďAt the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we havenít in years. Itíll allow us to slow down and find peace of mind. Itíll allow us to simplify and focus on the essential things, the things that matter most.Ē
óLeo Babauta